SPHS 509 Optimal Sports Performance
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As per the course SPHS 509 Optimal Sports Performance, Sports performance is the procedure in which sport participation is measured. Sports performance is a combination of the following:
- Biomechanical function
- Emotional factors
- Training techniques
Here are the powerful ways to improve athletic performance as per the course SPHS 509 Optimal Sports Performance:
- Vary your workouts.
- Measure and keep tracking of your performance during training.
- Making proper hydration a priority.
- Dedicating much time for recovery.
- Training the brain.
- Adding some supplements to the diet.
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List of relevant courses, in which proficient and skilled tutors ExpertsMinds provides online assistance:
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