SPHE 461 Current Issues and Trends in Fitness and Wellness

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The following are the trends in fitness and Wellness as per the course SPHE 461Current Issues and Trends in Fitness and Wellness.

• Wearable Technology
• High-Intensity Interval Training
• Group Training
• Training with Free Weights
• Personal Training and many more

Also, as per the course SPHE 461 Current Issues and Trends in Fitness and Wellness, Yoga, HIIT is, as the name suggests, is a combination of quick bursts of HIIT peppered with dynamic yoga poses.

The following are some issues in fitness and wellness as per the course SPHE 461Current Issues and Trends in Fitness and Wellness.

• Miscommunication
• One-Way Approach
• Information Overload
• Elitist Attitudes
• Lack of Member Support

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