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BIO-1156 Wellness and Health Issues Assignment - Lethbridge College, Canada

Ongoing Journal and Reflection - Submit a reflection on your journaling experience. Discuss your experience in keeping a reflective journal. Think back to the "5-Perspecitves of Reflective Journaling" and "The Value of Reflective Journaling in Undergraduate Nursing Education: A Literature Review" papers that you read at the beginning of the semester and discuss your experience in relation to those articles.

Include in your discussion:

Two positive experiences that have been facilitated by journaling.

Whether or not you will continue on with journaling and why or why not.

Your experience and perspective compared to the 5-perspectives on reflective journaling paper read earlier in the semester.

Your thoughts on how you would use journaling as a tool in your career now that you have experienced reflective journaling first-hand.

Answer - MANAGEMENT

Reflective Journals

Week 1

September 9

I am looking forward to explore the positives and negatives of a situation which would help me in understanding the requirement of creating balance in life.

I would do this through meeting on new people around me and exploring them and their behaviour. This would make me confident and it would add on to my skills of socialising too. I have decided on this through making a decision of understanding the human behavior and its nature which is quite wide and broad.

I am grateful to

1. to the people for cooperating

2. to my parents for making be capable of the things I do.

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September 11

I am quite excited today as I am going to apply some human tactics on human reactions which would help in gathering the information on the existence of variety of human reactions on the same situation or condition.

I would experiment this on my friends and family. I am going to create a problematic situation in front of them and then I needs to check on their reactions which would provide me variability in human nature.

I am grateful to

1. my parents

2. my friends

3. my colleagues

Week 2

September 17

I am looking forward for this day as I plan to spend the day being happy and positive.

I will take time to enjoy the positivity around the world and appreciate the people whom I can trust and who has supported me throughout my life.

The three people whom I can trust are my mother, father and my younger brother.

My goal is making them smile as long as I can and provide them with tremendous love and care.

3 things I am grateful for:

1. my family

2. my dog who is always makes me smile

3. my friends

September 19

I am glad that I choose to be happy person.

I will happily do all the chores that today without complaining about it.

it is very clear that the situation we are in is the not the accrual cause of being unhappy. Our overthinking and worrying about things are the major cause of unhappiness.

I will stop worrying about other people's opinion and start taking control of my situation and go with the flow.

3 things I am grateful for:

1. morning breakfast and coffee

2. a beautiful house to live in

3. warm September morning

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Week 3

September24

I am sparing some time for meditation as it is a very beautiful day. after this relaxation I will cut the lawn grass. While meditating I think about human behaviour and its sources.

The main sources are human desire, emotion and knowledge.

I reflect on my desire which is to complete my study on time. it is very hard for me to hind my emotion especially with the people I am close to. it is interesting how I always try to learn about new technologies.

I am very grateful for

1. being emotional and

2. carry an ability to learn new things.

September 26

Today I am going to talk to all my friends, be it close friends, old friends, mates or any other category. This activity is expected to make me realize how lucky and blessed I am to have so many people around me.

The resources would be telephone, friends and communication skills.

I reflect on my experience on talking to all my friends, and their reactions would make me feel emotional and might contradict in some situations.

I am grateful to

1. friends who talked to me and helped me in gaining confidence on them and

2. my capability of making such friends.

Week 4

October 01

I have decided on spending the day for exploring the nutritious foods and dishes that could help me in staying healthy. I have chosen this as I am in a mood to self-love and this would add on to the positivism around me.

I will explore various books and internet sources which would be authentic and would have no side effects.

I am grateful to

1. my parents who have inculcated the importance of food habits within me and

2. to God who has provided us with such nature.

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October 03

I am very excited today.

I will cook food for myself filled with nutrition.

My life is so beautiful as at this stage, I am so happy to have a comfortable house at this stage of my life where I can live in peace. I am warm and happy at my house feeling. There are people living without a home which must be so difficult for them to live in difficult weather conditions.

3 things I am grateful for:

1. car to travel

2. enough money to afford my expenses

3. family and friends to support me

Week 5

October 08

I have to finish a lot of work today.

I will have to complete my assignments, go to work, run some errands and cook meal.

Stress in my life that clouds my mind is balancing my work and exam. Sometimes it becomes very difficult for me to maintain my grades as I am so exhausted with the work. this is creating negativity in my mind. Thus, I am looking forward to find more positivity in life and balance my work and my studies in a proper way.

I am grateful to

1. my surroundings

2. to God

October 10

I would add on some positivism in my thoughts through reading various books of different authors. This would channelize my thoughts to be positive and productive.

The resources that would be required would be various novels and books along with some refreshments.

I am thankful to

1. my friend who has provided me with the habit of reading and he has taught me to find solution for every problem through reading books and novels.

2. the writers

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Week 6

October 15

I have decided on to do some mediation and add knowledge on mediation through exploring various aspects of the effective yoga practitioners.

I have decided on this for gaining some peace of mind which is expected to be reduced through mediating.

The resources would be required includes peace of mind.

I am grateful to

1. my father for providing me with the information on mediation which could be used for reducing stress and feel positive.

2. Yoga trainer

October 17

I am trying my best to manage my stress.

The best way of stress management is keeping a positive attitude and being assertive instead of showing aggression. Asserting my feelings, beliefs and opinions instead of being defensive and angry is the best way to manage the stress in our heads.

This technique has made me feel relaxed which I was not feeling before. Therefore, I have decided to incorporate this method in my daily life because it is giving me sense of calm and making me stress-free.

I am grateful to

1. meditation

2. 2. capability of making decisions

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Week 7

October 22

I am trying to appreciate my life and enhance my mind by learning from my mistakes.

last week was a very long week as I had assignments to complete, learn for exams, and simultaneously handle my job. the best part from last week was how I managed all of these which not an easy task to do. I even got my result and scored good marks in my exam which was a very valuable moment for me.

The week was not all good. I skipped my meals which has made my lose weight and I have become weak. due to this work pressure I was not able to concentrate on my meals which I regret a lot.

I am grateful to

1. teachers

2. mentors

3. parents

October 24

I am adopting a method of being a positive individual where I will not be stressed and stay away from negativity.

I will also manage my daily routine in an efficient way so that the people around me see how effective I have become.I want people to describe me as a good human being filled with enthusiasm and positive energy. I am very grateful to God to make me realise that positivity comes from within.

3 things I am grateful for:

1. positivity

2. sense of belonging

3. Job that helps me out with money

Week 8

October 29

Today I am planning appreciate the things I have in life and help people who lack basic things in life. I will take out time today to cook proper meal and feed it to the homeless. I will also give them some of my old clothes and shoes as winter will be approaching soon and they will need those to cover themselves from the cold winds. I will also try feed them at least once a month so that I have a feeling of satisfaction that someone out there did not sleep hungry.

3 things I am grateful for:

1. food

2. warm cloths to protect me from harsh weather

3. a roof where I can come a feel a sense of security.

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October 31

I have lately been in a mood to participate in physical activities. I am trying very hard to balance all my work so that I can take out time to exercise.

The top two barriers that is pulling me away to do any kind of activity is my improper schedule pattern and laziness. To do the physical activity I need to plan my day properly and be more active. Eating healthy and nutritious food, will decrease my laziness and make me fit and active.

I am grateful to

1. health provided by God

2. Beautiful Nature

Week 9

November 5

Today was a very busy day and I being able to finish my work on time. I tried managing everything but it was difficult to maintain the balance.

I realised it is not easy to maintain the balance. Maintaining and balancing life can never be achieved as everyday brings with itself a new demand and challenges. it is very important to live life everyday and mange it on a daily basis. I am glad to have grasp the concept of life that everyday is a new beginning.

3 things I am grateful for:

1. money to afford my expenses

2. a fulfilled life

3. a new direction to change my life

November 7

I have had a very energetic day. I achieved my plan for exercising and there is a feeling of accomplishments in me. This made me more confident and fit. I was even appreciated by my friends and family to achieve my target.

3 things I am grateful for:

1. my family who encouraged me to achieve my goal

2. the food I have been eating

3. the positive attitude that I have incorporated in my daily routine

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Overall Reflection 

Introduction

The experience of journaling has been quite experimental and it has provided on with some effective as well as ineffective tools or considerations. The value and significance of journaling has been understood which would be stated through providing a description of the five important perspective of reflective journaling. The five perspectives from some authentic authors has provided on the information that reflective journaling is an art and the maintenance of the specific criteria to be met could channelize the future learning of the person. The exploration would also present the two positive learnings from the reflective journaling and this is expected to last for a long time.

Two Positive Experiences by Journaling

The reflective journaling has been quite informative on my part as it has added on to my personal skills. The experience of understating that human behaviour works through three main roots which are desires, emotions and knowledge and the other experience is of stress management. The management of stress is a vital learning as it could be applied in future too. The reflective journaling has helped me in understating the significance of self-criticism and self-acknowledgement. These two aspects are quite important for living a stress free life as when a person understand or marks his own loopholes or drawbacks it ,makes him strong and thus, stress and depression do not even revolve around them. The second learning or positive experience from the reflective journaling has been that for every action or consideration some resources are required as well a person needs to be thankful to its surrounding. No person could carry out any activity without others help and this has been revealed through the resource identification.

Future journaling

The experience that has been acquainted through the reflective journaling is quite positive and it has inculcated a habit of cross question myself whenever some action is executed. This habit of self-assessment has added on to my perfection in decisions and correcting my mistakes. It is believed that the application of this exercise in future would help in making a person perfect in his actions and decisions which would be beneficial for both personal and professional lives (Raterink, 2016). The working of the person could get channelized and thus, the goals and objectives could be achieved easily and productively. I have taken the decision of applying the reflective journaling habit for all my life as this would make it easier to be a successful person as well as a productive person.

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Five Perspectives on Reflective Journaling

The view of Deborah Cook on reflective journaling that is My Voice Counts, which states that self-learning is an automatic learning which gets channelized through reflective journaling. The reflective journaling has helped me in gaining the experience of self-learning. Through making my voice count, I have made the reflective journals and it has provided me with a scope of acknowledging myself and enhancing my skills. The second view that is transforming negativity by Tennille Lasker-Scott has been aligned with my experience too. The period of my stress full days has been surrounded by negative thoughts which was reduced or made void through self-acknowledgement. The meditation and the loopholes that I carried in my skills, all got assessed and positivity has been injected through reflective journaling. The third approach has been forth perspective is quite wide in nature and it includes the four approach that is concrete experiences, observation reflection and testing (Craiget al. 2016). These four elements stated by Sylvia Moore creates a perfect platform for reflective journaling. The perspective has been adopted by me for lifetime because of its wide and broad approach and it includes all the other perspectives within its four elements. The perspective has been quite effective and is expected to be productive for long time. The forth perspective is inner identification or deep acknowledgement that is internalizing learning and finding meaning which creates the base for the reflective journaling. The internalizing learning carries a view that the internal cause of learning is to be identified which would give a reason for the learning while finding reason for the learning helps in being authentic to the learning (Cook et al. 2018). This is a different approach which is quite diplomatic and indirect in nature but the productivity is positive and huge. Lastly, the epilogue is the cross check of the reflective journaling that is it is the other side of the desk. The reflection that has been created should be acknowledged from the other side of the coin in order to find the loopholes in it and take steps to mitigate it in future.

Future Consideration of Journaling

Reflective Journaling has been one of the best experience as this has helped in gaining the knowledge of self-acknowledgement and how a person could be his own teacher and guide. The reflections on each of the activities or cross questioning the actions could provide the person with a justified and authentic answers. In future, the reflective journaling would be practiced for every action and decision as this would make it a perfect one. The productivity would be increased which would help in gaining success too. Reflecting on your own action could be tough at times and this makes the person polite and justified. All the decisions and actions gets a genuine reason ad thus, it gets justified too.

Conclusion

The learning experience has been quite exciting and productive in nature. The experience of understating that human behaviour works through three main roots which are desires, emotions and knowledge and the other experience is of stress management. The management of stress is a vital learning as it could be applied in future too. The reflective journaling has helped me in understating the significance of self-criticism and self-acknowledgement. These two aspects are quite important for living a stress free life as when a person understand or marks his own loopholes or drawbacks it ,makes him strong and thus, stress and depression do not even revolve around them.

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