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BIO-1156 Wellness and Health Issues Assignment - Lethbridge College, Canada

Ongoing Journal and Reflection Task - Submit a reflection on your journaling experience. Discuss your experience in keeping a reflective journal. Think back to the "5-Perspecitves of Reflective Journaling" and "The Value of Reflective Journaling in Undergraduate Nursing Education: A Literature Review" papers that you read at the beginning of the semester and discuss your experience in relation to those articles.

Answer - Reflection

I found reflective journaling to be a tool for critical analysis and learning for the subject matter, helping me to document my thoughts and helped in my self-development.

My journal entries functioned as my guiding coach, providing me leadership of what should be my next target, helping me review my progress and guiding me to be responsible. Beery entry, which I made, helped me in detailing my experiences in a week. With journaling, I was able to keep my thoughts organised. My thoughts were more comprehensible and I had the time orientation of the goal established in my entries, which helped me in distinguishing in between the objectives, which are of primary significance and should be focused first. Writing journal entries thrice a week has helped me in putting my thoughts into words, simultaneously forcing me to critically analyse my observations and my experience. I had several realisations of the challenges, which I faced in my course. I was able to present my challenges, and understand the underlying problem, which was holding me back.

I was able to relieve my stress with journal writing and allowed me to self-reflect. I was able to review my goals and the progress, which I have made over the course of time from writing my entries on a daily basis. This helped me in understanding what are my strengths and limitations. I found that my personality being introverted has been challenging my self-confidence and my ability to communicate with other efficiently. I wrote my goals, which I planned to achieve over a course of time and reflected on my ability to achieve each of them. I was ablate to reflect on the causes of stress and what made me happy. I understood that happiness is how one relates to a situation; essentially, what we make of a situation influences our happiness. I was able to ascertain how to handle my stress and what should I be doing to relieve myself. Writing journal helped me in bringing a questioning attitude, detailing my experiences and compare it with my knowledge and perceptions (Lasater and Nielsen, 2009). Journaling also effectively boosted my memory powerand inspired creativity. I also was able to brush up my writing skills. Writing journal entries helped me in enhancing my emotional intelligence. I have been able to comprehend and analyse the emotions of myself and others in and around my vicinity. The reflective writing is about my challenges and passion, and writing them, down has helped me in deducing what I need to do.

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I have decided to continue with my exercise of writing journal entries for the coming years as it has helped me in understanding my strengths and limitation and also how to develop my skills as a better person with focusing on my self-growth objectives. I have found that writing journal entries has helped me in being a better person, it is more effective than individually analysing singular challenges, writing journal entries has helped me in nailing the keystone challenge, which has been the primary reason for my other challenges originating. It has helped me in being more active and has helped in enhancing my problem solving skills. I was able to formulate my cause of stress and what I should be doing for remedying it. I was also confronted with my introverted personality, which hampered my social skills.

I have been able to crystallize my creative ideas. Accelerating my ability to proactively manifest my goals. Reading my journal entries has helped in forging the goals in my subconscious mind. This has helped in creating a springboard for my daily recovery. I have been able to re-open my journal, review my commotion list and focus on the areas, which I need to act upon (Zori, 2016). I have generated congruence and clarity in my writing. Journaling has helped with being a powerful facilitate of my self-discovery process, helping me to forge my identity and be more honest with myself. Henceforth, I plan to continue the process of writing journal entries in the future. I feel more empowered, have a greater stability and increased focus and am able to bridge me though process with the events. I have been able to release the pent-up thoughts and emotions in me, and achieve a deeper level of action, order, learning and release (Lasater and Nielsen, 2009).

My experiences were very similar to the experience highlighted in "5-perspectives on reflective journaling". Deborah Cook's journal also highlights her honey of sell f discovery and being more aware. She has highlighted how she was under stress and how it had ostracised her from her classmates. My experiences are somewhat similar. Carrie Bowden wrote about the perseverance in the face of straggle, her ability to comprehend other perspective and the process of self-learning.

Deborah had managed to make profound connections in between the texts she was reading and learning now theories. He was able to in her authentic voice in the process. Tennille had engaged in self-reflection and has conducted an analysis of her being a learner. Tennille has also engaged in the process of self-improvement when she found that there were retain areas in which she was lacking and needed to work. He made a lasting an conscious commitment to change her and transform her view of life. Sylvia had found the process of writing journaling entries to a powerful mechanism for helping her experiential learning and her academic learning. Her record established could serve as a guiding book for the future generation. Davie had written her experience and has used journaling as tool for internalising her learning and her ability to connect new information in a meaningful manner with her personal and academic life.

I have had similar experiences as the ones, which I have found in "5-perspectives on reflective journaling". I have made a lasting commitment and engaged in a process of transforming my perspective of the world and changing myself for the better. The process of writing journal entries had functioned a driver for bringing more positive reinforced changes in my life. I have egged in self-reflection in my entries and have highlighted my goals and objectives, limitations and strengths and have successfully managed to design a roadmap which will help me to succeed in present as well as the future.

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Writing journal entries will help me in logging my good ideas in my career. These ideas, which I previously used to forget, would be articulated with greater clarity and congruence in my journal entries, Similarly, I know that while working in an organisation, there are different experience which an individual us subjected to. Writing journal entries has provided me with space for venting. Journaling has p [provided me with a privacy for writing the emotions and feelings which are pent up inside me. This has helped me getting my stress off my chest. Another manner in which I find my journaling could help in my career is to collect the compliments. This may sound a bit self-absorbed exercise; however, the value of writing journals is two. First, it allows me to remember the compliments, which I have received, form my peers and secondly it provides me with an easy and quick morale boost.

The exercise of writing journal has helped me in seeking the opportunities for growth helping me in building a roadmap. In my career, I will be able to deduce the skills and areas which I need to develop for enhancing my professional acumen, helping me cultivate a sense of optimism and happiness. Considering important goals and capturing, them will help in achieving them, providing it to be a valuable exercise in the workplace. I will be able to envisage the future and this will help me in enhancing my skills as a team player and being a better employee of an organisation. I will be able to learn the lessons from my both good and the bad experiences, writing entries will help me with providing me with invaluable advice and feedback. Similarly, I will be able to use my journal entry for mentoring other colleagues and guide them. I have found writing journal entries to be a powerful process for highlighting my helping her experiential learning and my academic learning, being more critically analytic in my perspectives and reinforcing reflection as a tool for self-analysis. This will be helpful in internalising my learning and my ability to connect new information in a meaningful manner with her personal and academic life. The process of writing journal entries will function as a driver for bringing more positive reinforced changes in my life.

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