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KPE 325H1 Stress and Coping

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This KPE 325H1 Stress and Coping course can challenge the scholar to subsume the interrelationships between stress, health and physical activity. A holistic approach is taken to the mixing of those ideas, to permit the scholar to raise perceive however stress affects the body, the improvement of health and interference of stress disorders. Attention is paid to theories of stress and brick, and designated stress management methods and techniques are analyzed, practiced and evaluated.

What you may learn?

  • Educate college employees within the science and impact of stress
  • Provide college employees with the chance to make and apply social and emotional skills and techniques
  • Offer methods for serving to students to spot and manage their emotions
  • Provide resources and ideas that are relevant throughout this point of heightened stress and uncertainty

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