EDKP 448 Exercise and Health Psychology
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Under this EDKP 448 Exercise and Health Psychology course, students will investigate the links between exercise and improved mental state and psychological well-being. This may embrace thought of the role of exercise in combating stress, anxiety and depression, and in enhancing mood.
Course Objectives: After finishing this course, you must be able to
1. Define and differentiate among the ideas of applied health scientific discipline, fitness scientific discipline, and exercise psychology.
2. Explain the method of substitution of these negative habits with healthier routines, and list the factors that scale back and improve exerciser's motivation.
3. Differentiate between stress and anxiety.
4. Outline the physical, cognitive, and emotional obstacles to ever-changing unhealthy behavior patterns.
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