CSH 2500 Principles of Nutrition for the Professional

Following are the principles of nutrition under course CSH 2500 Principles of Nutrition for the Professional:

• Principles of nutrition needs
• Carbohydrates. They are the main energy source for the brain.
• Protein. It is the major structural component of cells and works for the building and repair of body tissues.
• Fat.
• Vitamins.
• Minerals.
• Water.

Following are principles to live by for a healthier life as per the course CSH 2500 Principles of Nutrition for the Professional:

• Eating more fruit and vegetables.
• Eating fewer discretionary foods.
• Eating smaller portions.
• Drinking fewer sugary drinks.
• Sitting less, moving more.

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